Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Episodes
57 episodes
Episode 57: Hot Flushes & Hot Topics August 2025
Welcome to Empower Your Menopause with James and Juli of Fabulous Beyond 40. In this episode we’re launching something new: Hot Topics & Hot Flashes—a monthly roundup where we dive into what’s making headlines ...
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35:56
Episode 56: The Great Sugar Debate
In this episode of Empower Your Menopause, health coaches James and Juli from Fabulous Beyond 40 bust common sugar myths that could be sabotaging your mood, energy, and weight loss during menopause.Discover why constant grazing might be ...
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24:39
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode coaches James and Juli from Fabulous Beyond 40 talk about something that ...
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31:36
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Welcome back to Empower Your Menopause — the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows — quite literally.
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36:12
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 4...
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28:55
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — men...
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30:01
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly&nbs...
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25:43
Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace
Welcome back to Empower Your Menopause — the podcast where we help you navigate health, hormones, and happiness so you can thrive in midlife.This is our 50th episode and in this one Coaches James and Juli are joined by two of ou...
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51:09
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
Welcome to Empower Your Menopause—the podcast that helps you take charge of your health, hormones, and happiness. We’re your coaches, Juli and James, from Fabulous Beyond 40, and today’s episode is part gentle reminder, part necessary ...
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28:15
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in...
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24:09
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful an...
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34:29
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women ...
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27:04
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstoo...
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31:13
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked a...
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35:41
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.Since it’...
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30:14
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.It's coaches James and Juli, and we’re really excited about this episode. If you’ve eve...
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32:12
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. It's coaches James and Juli here and in this episode we’re tackling one of the most...
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31:55
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful,...
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38:29
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inv...
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31:34
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, ...
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36:24
Episode 37: Guest Expert Sarah Brown - Gut Health
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incr...
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37:16
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for wom...
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33:54
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually ...
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31:01
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustra...
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37:22