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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause.

Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rules that make no sense for you or for YOUR body.

Well, It’s time to break free.

In this episode of Empower Your Menopause, we’re helping you reclaim your inner rebel and ditch the diet rules that don’t actually serve you. Because let’s be real — most of these so-called ‘rules’ were never designed with midlife women in mind anyway.

Get ready to:

✔ Debunk the biggest diet myths that are keeping you stuck
✔ Learn how to trust your body again (yes, it knows what it needs!)
✔ Create a sustainable way of eating that actually feels good—without guilt, fear, or all-or-nothing thinking

Because menopause changes everything—and clinging to outdated diet rules is the fastest way to stay stuck.

So Grab a cup of tea (or a snack you actually enjoy), and let’s dive in!

Book a free call: https://freecall.fabulousbeyond40.com/