🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s cr...

We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!The truth? Hormones play a huge role in how your body stor...

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point...

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful ...

Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocat...

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eati...

Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to m...

Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.Jennifer shares her personal menopause journey, her incredi...

Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to...

Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.In this episode, we’re tackling an incredibly important yet often overlooked topic: the connecti...

In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running bud...

Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife stru...

Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on s...

Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something...

Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights...

Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.  It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spot...

Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you ab...

Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avo...

If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that r...

Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the pro...

Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving throu...

Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts ...

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting s...

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in pe...

In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free an...