Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife stru...

Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on s...

Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something...

Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights...

Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.  It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spot...

Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you ab...

Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avo...

If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that r...

Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the pro...

Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving throu...

Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts ...

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting s...

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in pe...

In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free an...

If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sug...

Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover power...

Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing?...

In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.

What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course:

In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and...

In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.