Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Episodes
49 episodes
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
Welcome to Empower Your Menopause—the podcast that helps you take charge of your health, hormones, and happiness. We’re your coaches, Juli and James, from Fabulous Beyond 40, and today’s episode is part gentle reminder, part necessary ...
•
28:15
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in...
•
24:09
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful an...
•
34:29
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women ...
•
27:04
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstoo...
•
31:13
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked a...
•
35:41
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.Since it’...
•
30:14
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.It's coaches James and Juli, and we’re really excited about this episode. If you’ve eve...
•
32:12
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. It's coaches James and Juli here and in this episode we’re tackling one of the most...
•
31:55
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful,...
•
38:29
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inv...
•
31:34
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, ...
•
36:24
Episode 37: Guest Expert Sarah Brown - Gut Health
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incr...
•
37:16
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for wom...
•
33:54
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually ...
•
31:01
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustra...
•
37:22
Episode 33: Embracing the Chaos with The Mint Chip Mama
In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and he...
•
36:39
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s cr...
•
31:08
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!The truth? Hormones play a huge role in how your body stor...
•
30:01
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point...
•
28:40
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful ...
•
25:54
Episode 28: Niamh Gourlay's Journey through breast cancer
Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocat...
•
36:12
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eati...
•
30:24
Episode 26: Debunking Menopause Myths Messing with Your Min
Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to m...
•
33:06