Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Episodes
11 episodes since 2024
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts ...
September 12, 2024
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Season 1
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Episode 11
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32:53
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting s...
September 05, 2024
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Season 1
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Episode 11
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35:47
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in pe...
August 29, 2024
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34:07
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free an...
August 22, 2024
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Season 1
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Episode 8
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30:24
Episode 7: Nutrition Needs During Menopause
If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sug...
August 15, 2024
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37:49
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover power...
August 08, 2024
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32:22
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing?...
July 31, 2024
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36:28
Episode 4: Cravings in the menopause transition
In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.
July 26, 2024
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Season 1
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Episode 4
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29:06
Episode 3: Self-sabotage and how to deal with it
What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course:
July 19, 2024
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30:45
Episode 2: What is health coaching and how can it help with menopause
In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and...
July 11, 2024
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Season 1
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Episode 2
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30:44