If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.In this conversation, we dig into menopause weight loss vs fat loss, why the usual New Year ...

Menopause cravings are no joke. One minute you are fine, the next you are elbow-deep in the biscuit tin, finishing the crisps, or pouring another glass of prosecco you did not really plan to have.In this episode of Empower Your Menopause...

Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset...

In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife.Here’s what we cover:What this big new study on ultra-processed food is a...

Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond.In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch ev...