Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 32 episodes
Empower Your Menopause
Latest Episodes
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s cr...
•
31:08
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!The truth? Hormones play a huge role in how your body stor...
•
30:01
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point...
•
28:40
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful ...
•
25:54
Episode 28: Niamh Gourlay's Journey through breast cancer
Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocat...
•
36:12