Welcome to Empower Your Menopause, the podcast where we talk all things health, hormones, and happiness for women over 40. In this episode coaches Juli and James are joined by a special guest to tackle a topic that’s written all over o...

Welcome back to Empower Your Menopause — the show all about health, happiness, and hormones for women 40+ with coaches Juli Madacey and James Ellis.In this Hot Flashes & Hot Topics episode we’re cutting through the noise to ...

In this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster.We first spotted Jackie at a Yorkshire Ladies Link convention earlier this...

In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your ...

Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+.In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your li...