Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 55 episodes
Empower Your Menopause
Latest Episodes
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode coaches James and Juli from Fabulous Beyond 40 talk about something that ...
•
31:36
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Welcome back to Empower Your Menopause — the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows — quite literally.
•
36:12
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 4...
•
28:55
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — men...
•
30:01
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly&nbs...
•
25:43