Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 11 episodes
Empower Your Menopause
Latest Episodes
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts ...
September 12, 2024
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Season 1
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Episode 11
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32:53
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting s...
September 05, 2024
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Season 1
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Episode 11
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35:47
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in pe...
August 29, 2024
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34:07
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free an...
August 22, 2024
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Season 1
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Episode 8
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30:24
Episode 7: Nutrition Needs During Menopause
If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sug...
August 15, 2024
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37:49