Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 35 episodes
Empower Your Menopause
Latest Episodes
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually ...
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31:01
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustra...
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37:22
Episode 33: Embracing the Chaos with The Mint Chip Mama
In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and he...
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36:39
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s cr...
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31:08
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!The truth? Hormones play a huge role in how your body stor...
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30:01