Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 63 episodes
Empower Your Menopause
Latest Episodes
Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford
In this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster.We first spotted Jackie at a Yorkshire Ladies Link convention earlier this...
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37:26
Episode 62: Preventing Osteoporosis with Action
In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your ...
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24:45
Episode 61: Menopause, Sex, and the Practice of Pleasure
Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+.In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your li...
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34:07
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Bloaty, backed-up, or brain-fogged? Your gut’s not just about “what went in” — it’s an ecosystem chatting nonstop with your hormones, immune system, and brain. In this episode, Juli and James break down what changes in midlife (hell...
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27:48
Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause
Menopause is already a lot. Add chronic stress and your body’s “alarm system” can get stuck on loud — nudging appetite up, sleep down, and storage towards the waist. In this episode, Juli and James break down how stress messes with midlife meta...
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31:49