Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 46 episodes
Empower Your Menopause
Latest Episodes
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women ...
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27:04
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstoo...
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31:13
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked a...
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35:41
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.Since it’...
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30:14
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.It's coaches James and Juli, and we’re really excited about this episode. If you’ve eve...
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32:12