Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 43 episodes
Empower Your Menopause
Latest Episodes
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.Since it’...
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30:14
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.It's coaches James and Juli, and we’re really excited about this episode. If you’ve eve...
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32:12
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. It's coaches James and Juli here and in this episode we’re tackling one of the most...
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31:55
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful,...
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38:29
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inv...
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