Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 21 episodes
Empower Your Menopause
Latest Episodes
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife stru...
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Season 1
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29:03
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on s...
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28:46
Episode 19: Managing Expectations for the Rest of the Year
Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something...
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Season 1
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27:34
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons
Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights...
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32:43
Episode 17: Bone Health Matters: Osteoporosis and Menopause
Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife. It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spot...
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Season 1
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29:53