Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 70 episodes
Empower Your Menopause
Latest Episodes
Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond.In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch ev...
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27:20
Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone ...
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7:42
Episode 68: Creatine & Menopause - what’s all the fuss about?
Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.In this episode we’re taking on creatine — possibly the most misunderstood supplement...
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37:11
Episode 67: Community support for menopausal women in business with special guest Michelle Pegg
Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. If you’re building a career or a c...
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34:15
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special ...
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35:45