Empower Your Menopause
Fabulous Beyond 40
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Episodes
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40September 05, 2024
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You NeedAugust 29, 2024
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly WalshAugust 22, 2024
Episode 7: Nutrition Needs During MenopauseAugust 15, 2024
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival GuideAugust 08, 2024
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom RollercoasterJuly 31, 2024
Episode 4: Cravings in the menopause transition July 26, 2024
Episode 3: Self-sabotage and how to deal with itJuly 19, 2024
Episode 2: What is health coaching and how can it help with menopauseJuly 11, 2024
Episode 1: Introducing Empower Your MenopauseJuly 05, 2024