Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 94: Do we really make our own choices when it comes to our health?
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What if some of the health choices you think you’re making freely have actually been nudged along long before you make them?
In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the environment around us can influence everything from food cravings to exercise — often without us consciously noticing. And it all starts with Juli’s unexpected holiday obsession with Haribo…
Rather than blaming every less-than-perfect choice on a lack of willpower, we look at what happens when we get curious about the chain of events that led to it. Because the best place to change a behaviour is often much earlier than the moment you find yourself standing in front of the fridge, opening the wine or abandoning the workout.
We introduce our Break the Chain exercise: a simple coaching tool for working backwards through a recurring behaviour, spotting the triggers and patterns that precede it, and finding the easiest link in the chain to change.
Book a free call with us
If there’s a behaviour you keep repeating and you’d like our help figuring out what’s really driving it, book a free 45-minute call with us and we’ll take you through the Break the Chain exercise together.
See https://freecall.fabulousbeyond40.com/