Message us your comments

Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful and transformative topic: hydration.

No, not just “drink more water”—but how hydration actually affects your menopause symptoms, mood, metabolism, and mental clarity… and how a few small tweaks can lead to massive changes.

We know hydration doesn’t sound like the most thrilling topic, but stick with us, because most of what you think you know about water… probably isn’t helping. That fatigue, brain fog, or afternoon headache? Might not be hormones alone.

And if your idea of hydration is a cold glass of wine or a third coffee by 11am, we definitely need to talk.

So let’s bust some myths, break down the science, and give you real-life, doable strategies to feel more energised, focused, and far less cactus-like by 4pm.

Feel Fabulous in Five
Our five-week summer reset/weight loss programme is here. Pay what you want from £5 ($7) to £49 ($63) for five weeks of lessons, recipes, workouts, live Q&A sessions and more!
See https://fabinfive.fabulousbeyond40.com/ to find out more and sign up for your best summer ever