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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health.

If you’ve ever struggled with bloating, digestive issues, or food sensitivities that seem to have gotten worse in midlife, you’re not alone. There’s a direct link between gut health and menopause symptoms, and addressing gut imbalances can have a significant impact on overall well-being, from hormone metabolism to mental clarity and energy levels.

To help us navigate this complex but fascinating topic, we’re thrilled to welcome Sarah Brown, a registered nutritional therapist, certified Metabolic Balance coach, and founder of Good Food Works.

Sarah has been supporting women with IBS, food sensitivities, and stubborn gut issues since 2012—and she’s passionate about helping women in midlife uncover what’s really going on when bloating, fatigue, or brain fog start to take over.

For more on Sarah and her work, see
https://www.goodfoodworks.co.uk/
https://www.instagram.com/goodfoodworks1/