Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond.
It’s coaches James and Juli here, and today, we're tackling a topic that touches us all—stress reduction. If you’ve listened to any of our other podcasts, you’ve likely heard us say that Stress is a Woman’s Biggest Enemy, especially during the menopause years.
So if you've ever felt like stress was just part of life you had to accept, this episode will change your mind. We're here to show you how managing stress isn't just possible; it’s essential for maintaining your health, happiness, and hormonal harmony, especially throughout your menopause journey.
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