We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!

The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :) 

But fear not, in today’s episode we’re going beyond calories to uncover the real hormonal drivers of weight gain in midlife and, most importantly, what you can do about it. 

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