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Welcome to Empower Your Menopause—the podcast that helps you take charge of your health, hormones, and happiness. We’re your coaches, Juli and James, from Fabulous Beyond 40, and today’s episode is part gentle reminder, part necessary tough love.

We’re talking about making time for you, and finding ways to prioritise joy in your life. And no, this isn’t a fluffy chat about bubble baths and spa days—although we love those too. This is about the kind of joy and self-support that fuels your health, strengthens your relationships, and gives you the energy to actually live the life you’re building.

So, if your first thought was, “yeah, yeah, self-care, blah, blah, heard it all before…” then hang tight. Because if you’ve been putting yourself last for years, this is no longer a luxury. It’s survival. And the sooner you make space for yourself, the healthier and happier your midlife (and beyond) will be.

Book your Menopause Impact Assessment coaching call 

We’ve just launched our Menopause Impact Assessment coaching sessions. 

This is a new service where we take you through a validated questionnaire to ascertain your symptom load so you know exactly where you are in your menopause journey. 

We use the results of that to then work with you to find out where you want to get to, we look at what you already have in place to work towards that, but more importantly where your gaps are so you can start working on things straight away. 

The calls last around 45 minutes and the cost is just £23 - which is around $32. 

To book, just go to impact.fabulousbeyond40.com