Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.
It's coaches James and Juli, and we’re really excited about this episode. If you’ve ever stared at the ceiling at 2 a.m. wondering if sleep is just another thing you’re losing in menopause… this one’s definitely for you.
We know that sleep struggles are one of the biggest complaints women have during perimenopause and beyond. And we also know that most advice out there is either too generic, unrealistic, or flat-out wrong.
So we brought in a heavy-hitter for this episode. Meet Dr. Catherine Darley. Dr. Catherine is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She has treated patients for over 20 years, along with training healthcare providers in sleep medicine.
So, if you’re tired of being tired... grab a cuppa (maybe make that a decaf), and let’s get into it.
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