Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.
On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength.
We’re not just talking about gym selfies or deadlifts. We’re talking about the kind of strength that helps you carry your suitcase, move furniture, pick up your grandkids, or walk into a meeting feeling grounded and confident.
This episode is for you if:
– You’ve never really liked exercise
– You’re worried it’s too late to start
– Or you feel like your body just doesn’t bounce back the way it used to
We’re going to break down what functional fitness really is, how to get started, and why it’s the key to keeping your independence, energy, and mojo for years to come.”
Important links:
Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40group
Our 4 mistakes workshop
https://4mistakes.fabulousbeyond40.com/
Book a free call with us
https://freecall.fabulousbeyond40.com/