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Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness.  It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women because it touches on some of the deeper beliefs and emotions that go along with the ageing process.

If you’ve ever looked in the mirror and wondered when you disappeared—or felt like you’re constantly fighting a battle your younger self never had to think about—this one’s for you.

In this episode we’re going to talk about how the stories we’ve internalised about aging can hold us back more than physical changes ever will. We’ll also talk about where these stories come from, how to spot them, and how to start rewriting them.

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