Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel.
Not to the past, but into your future—the one where you get to choose what it looks like and how it would feel. What kind of life are you looking for? Given that the menopause journey is going to take up at least ⅓ of your lifespan, isn’t it worth making a plan for yourself?.
Today we’ll be talking about how to visualise your post-menopause life and goals—and how to start becoming that beautiful woman who is your future self, now.
Important links
Our low-cost membership: https://club.fabulousbeyond40.com/
Book a free call: https://freecall.fabulousbeyond40.com/
Mind Over Menopause free mini course: https://masteryourmenomindset.com/