Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 95: I Know What to Do, But I Can't Seem to Do It
You know what to do. Eat better. Move more. Get to bed on time. Plan ahead.So why can actually doing it consistently feel so bloody difficult?In this episode of Empower Your Menopause, we explore the gap between knowing what to ...
Episode 94: Do we really make our own choices when it comes to our health?
What if some of the health choices you think you’re making freely have actually been nudged along long before you make them?In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the enviro...
Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine
In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State.Sharon brings years of cli...
Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40
In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something else is going on beneath the surface. We unpack ...