Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 51 episodes
Empower Your Menopause
Latest Episodes
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly&nbs...
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25:43
Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace
Welcome back to Empower Your Menopause — the podcast where we help you navigate health, hormones, and happiness so you can thrive in midlife.This is our 50th episode and in this one Coaches James and Juli are joined by two of ou...
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51:09
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
Welcome to Empower Your Menopause—the podcast that helps you take charge of your health, hormones, and happiness. We’re your coaches, Juli and James, from Fabulous Beyond 40, and today’s episode is part gentle reminder, part necessary ...
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28:15
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in...
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24:09
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful an...
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34:29