Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 102: What's Really Behind Your Fatigue?
Why are you still exhausted when you’re supposedly doing all the right things?Maybe you’re getting a decent amount of sleep but waking up feeling as though you haven’t rested at all. Or perhaps you hit mid-afternoon and genuinely wonder ...
Episode 101: What's the best diet for women over 40? This one might annoy some people!
What’s the best diet for women over 40?Mediterranean? Low-carb? Keto? Intermittent fasting? Plant-based?Depending on who you listen to, each one is apparently the answer.In this episode of Empower Your Menopause...
Episode 100: We've Broken the Silence on Menopause. Now What?
We’ve spent years encouraging women to talk more openly about menopause — and thankfully, that conversation has changed enormously.But awareness was never supposed to be the end goal.For our 100th episode of Empower Your Menopa...