Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 94: Do we really make our own choices when it comes to our health?
What if some of the health choices you think you’re making freely have actually been nudged along long before you make them?In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the enviro...
Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine
In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State.Sharon brings years of cli...
Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40
In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something else is going on beneath the surface. We unpack ...
Episode 90: Protein, Muscle and Midlife Metabolism
In this episode of Empower Your Menopause, we tackle one of the biggest nutrition challenges we see in women over 40: not understanding that protein matters, but knowing how to eat enough of it consistently in real life.We call it the Pr...
Episode 89: Why dieting stops working after 40 and what to do instead
If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you.This week on the Empower Your Menopause podcast, James and Juli unpack on...