Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 23 episodes
Empower Your Menopause
Latest Episodes
Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.In this episode, we’re tackling an incredibly important yet often overlooked topic: the connecti...
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22:29
Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience
In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running bud...
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41:02
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife stru...
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Season 1
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29:03
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on s...
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28:46
Episode 19: Managing Expectations for the Rest of the Year
Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something...
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Season 1
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27:34