If you’re a working mum over 40 and you’ve ever felt guilty for working, guilty for not working, guilty for snapping, or guilty for wanting ten quiet minutes to yourself… this episode is for you.In perimenopause and menopause, your stres...

Have you ever had a day where you’re doing all the same things you’ve always done, but suddenly it feels like you’re pushing through mud?You’re functioning, but you’re not really fine. You’re tired in a way that sleep doesn’t fix. And be...

In this first Empower Your Menopause episode of 2026, James and Juli from Fabulous Beyond 40 sit down with award-winning anthropologist, writer and coach Veronica Kirin to unpack a powerful and often misunderstood midlife mix: stress, perimenop...

New Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James share a calmer January framework for women 40+ and...

If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.In this conversation, we dig into menopause weight loss vs fat loss, why the usual New Year ...