Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 89: Why dieting stops working after 40 and what to do instead
If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you.This week on the Empower Your Menopause podcast, James and Juli unpack on...
Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40
Have you ever felt like your body just… changed overnight?Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem to disappear by 3pm.And usually the...
Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman
In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves.Because here’s the thing: menopause may not have k...
Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in...
Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones
Weight loss jabs are everywhere right now.You can’t scroll, read, or have a conversation without them coming up… and we’re getting asked about them all the time. So in this episode, we’re tackling it head on.We break down what GLP...