Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 48 episodes
Empower Your Menopause
Latest Episodes
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in...
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24:09
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful an...
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34:29
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women ...
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27:04
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstoo...
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31:13
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked a...
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35:41