Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 97: What If You Don’t Need to Try Harder?
Looking after yourself in midlife can start to feel like yet another job.There’s work, family, ageing parents, menopause, changing bodies and the endless life admin… and then on top of that you’re somehow supposed to research nutrition, ...
Episode 96: You Already Know How to Lose Weight. So Why Is It So Hard?
If you’ve been trying to lose weight for years, chances are you already know quite a lot about how to do it.You know vegetables are good for you. You know protein matters. You know movement helps. You’ve probably tried your fair share of...
Episode 95: I Know What to Do, But I Can't Seem to Do It
You know what to do. Eat better. Move more. Get to bed on time. Plan ahead.So why can actually doing it consistently feel so bloody difficult?In this episode of Empower Your Menopause, we explore the gap between knowing what to ...
Episode 94: Do we really make our own choices when it comes to our health?
What if some of the health choices you think you’re making freely have actually been nudged along long before you make them?In this episode, we explore how advertising, repetition, convenience, habits, stress, social norms and the enviro...
Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine
In this episode of Empower Your Menopause, James and Juli are joined by Sharon Lemoine, an Advanced Registered Nurse Practitioner and founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State.Sharon brings years of cli...