Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Podcasting since 2024 • 86 episodes
Empower Your Menopause
Latest Episodes
Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in...
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Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones
Weight loss jabs are everywhere right now.You can’t scroll, read, or have a conversation without them coming up… and we’re getting asked about them all the time. So in this episode, we’re tackling it head on.We break down what GLP...
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Episode 84: GLP-1 Explained - Why These Weight Loss Drugs Are Everywhere Right Now
GLP-1 medications - aka weight loss jabs - are everywhere right now. And if your body feels like it’s fighting you, it’s easy to see why they’re so appealing.In this episode, we cut through the noise.Not to tell you they’re good o...
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32:09
Episode 83: Cravings, Appetite and Gut Health. What’s Really Driving Hunger After 40
Doing all the right things… but still feeling hungry, craving more, or stuck in that cycle of being “good” all day and then losing it later?In this episode, we break down what’s really driving appetite after 40 — from blood sugar swings ...
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30:47
Episode 82: “It’s Just Your Age”… Or Is It? What Women Over 40 Are Really Experiencing
We hear it all the time:“I don’t feel like myself anymore…”And then comes the classic brush-off — “It’s just your age.”In this episode, we dig into why that phrase isn’t just unhelpful… it’s often the reason women stay s...
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