Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40
In this episode of Empower Your Menopause, we explore why your gut health affects so much more than just digestion. Yes, bloating matters, but it's often just the most obvious sign that something else is going on beneath the surface. We unpack ...
Episode 90: Protein, Muscle and Midlife Metabolism
In this episode of Empower Your Menopause, we tackle one of the biggest nutrition challenges we see in women over 40: not understanding that protein matters, but knowing how to eat enough of it consistently in real life.We call it the Pr...
Episode 89: Why dieting stops working after 40 and what to do instead
If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you.This week on the Empower Your Menopause podcast, James and Juli unpack on...
Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40
Have you ever felt like your body just… changed overnight?Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem to disappear by 3pm.And usually the...
Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman
In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves.Because here’s the thing: menopause may not have k...