Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Latest Episodes
Episode 99: Is That Really A Menopause Symptom?
Metallic taste. Ringing ears. Burning tongue. Frozen shoulder. Dry eyes. Feeling as though insects are crawling over your skin.Seriously… is there anything that isn’t a menopause symptom?In this episo...
Episode 98: Can you test for menopause?
It sounds as though the answer should be simple. After all, we can test blood sugar, cholesterol, thyroid function and all sorts of other things — so surely there must be a test that tells you whether you’re in perimenopause or menopause.
Episode 97: What If You Don’t Need to Try Harder?
Looking after yourself in midlife can start to feel like yet another job.There’s work, family, ageing parents, menopause, changing bodies and the endless life admin… and then on top of that you’re somehow supposed to research nutrition, ...
Episode 96: You Already Know How to Lose Weight. So Why Is It So Hard?
If you’ve been trying to lose weight for years, chances are you already know quite a lot about how to do it.You know vegetables are good for you. You know protein matters. You know movement helps. You’ve probably tried your fair share of...