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Welcome back to Empower Your Menopause — the podcast where we help you navigate health, hormones, and happiness so you can thrive in midlife.

This is our 50th episode and in this one Coaches James and Juli are joined by two of our special friends to talk about a topic that hits home for a lot of women, especially in midlife: boundaries.

Not just the kind where you’re told to just say no, but the deeper emotional boundaries that protect your energy, your peace, and yes, your hormones too. 

Our guests are Dene and Julie from Streetwise Defence — who specialise in personal safety, confidence-building, and real-world strategies that help you stand taller, speak clearer, and stop saying yes when you mean hell no.

Let’s get into it.

For more on Streetwise

See here https://www.streetwisedefence.com/

Want to know what’s really draining your energy?

Our new Menopause Impact Assessment sessions are here. To book your place see https://impact.fabulousbeyond40.com/