Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — menopause-friendly snacks.
Snacking tends to get a bad rap. But if you're navigating perimenopause or post-menopause, skipping meals and ignoring hunger cues is a fast track to fatigue, cravings, and mood swings. So in this episode, we’re breaking down how smart mini-meals can help with everything from blood sugar balance to symptom load reduction to brain function — and what actually works.
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