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If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.

In this conversation, we dig into menopause weight loss vs fat loss, why the usual New Year crash diets hit so much harder in midlife, and what to do instead so January isn’t just punishment for whatever happened in December.

Here’s what we cover in Episode 74:

• Why the classic December “I’ve blown it” → January “emergency diet” cycle feels tougher in peri and post-menopause
• What’s actually changing in your body: shifts in fat distribution (hello, menopause belly fat), muscle loss, appetite, sleep and stress
• The difference between chasing scale weight and actually improving body composition in menopause
• Why the scales often feel like they’re gaslighting you – and why that number tells you nothing about fat, muscle, bloat or your worth
• Our 5-Step Hierarchy of Fat Loss in Menopause:
• How to turn all of this into a realistic 2026 plan that fits your actual life – work, kids, caring, chaos and all

By the end, you’ll have a clearer picture of what you’re really chasing (fat loss, health, confidence, energy) and why your midlife body needs a different approach from your 30-year-old self.

Free live workshop: Five Steps to Master Your Menopause Weight Loss in 2026

If you’re listening before Wednesday, December 17, we’d love you to join our free live workshop, Five Steps to Master Your Menopause Weight Loss.

In about 90 minutes, we’ll help you:

• Identify which of the “big rocks” matters most for you right now
• Choose one or two simple actions you can actually stick with for the rest of December
• Sketch out a realistic, compassion-filled 2026 plan that focuses on fat loss, health and confidence – not detox punishment and diet misery

🗓 Wednesday, 17 December – 6 pm UK / 1 pm Eastern / 10 am Pacific
 💻 Live on Zoom, with workbook and replay for everyone who registers

Save your free seat at: fivesteps.fabulousbeyond40.com

And if you’ve got a friend who always messages you on New Year’s Day saying “I need a new diet,” send her this episode and the workshop link so you can do January differently together.