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Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond.

In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch even the most capable woman into human toffee: the holidays when you’re smack in the middle of the sandwich generation.

If you’re juggling kids or teens, supporting ageing parents, keeping work afloat, and wondering what “sleeping properly” even feels like anymore, this one’s for you. Sherry shares practical, real-life ways to protect your bandwidth without burning bridges — think boundaries that actually stick, calmer evenings, and “good-enough” systems you can keep going when life is loud and everybody wants a piece of you.

To find out more about Sherry

See https://www.sandwichgenerationsupport.co.uk/

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