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Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.

In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. 

There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to avoid.

Over the 30-minute episode we cover what it is, why it’s useful during menopause, how to take it safely, and what to expect. We’ also tackle the big worries — kidneys, weight, “bulking” — and finish with a quick Q&A. 

Hit play to have a listen! 

Black Friday deals mentioned in the episode:

Menopause Impact Assessment session with James or Juli — £13 off, so now just £10 (the equivalent of $13). See here to book https://impact.fabulousbeyond40.com/

Nail Your Nutrition — £200 off, so now just £99 or $130. 17-page highly personalised nutrition guide for women in menopause, including a 30-minute coaching call with us. See here to book https://nyn.fabulousbeyond40.com/

20% off Menopause at Work: From Awareness to Action — our four-week workplace series. See https://fabulousbeyond40.com/business