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In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your future.

In this episode, we dig into why menopause is a key time for bone health, how oestrogen affects bone density, and the lifestyle factors that make things better or worse.

Most importantly, we’ll share the practical, everyday steps that can help you keep your skeleton strong, supportive, and ready to carry you through the decades ahead.