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In this episode of Empower Your Menopause, health coaches James and Juli from Fabulous Beyond 40 bust common sugar myths that could be sabotaging your mood, energy, and weight loss during menopause.

Discover why constant grazing might be doing you more harm than good, how blood sugar imbalances affect your hormones, and what you can do to take back control. If you’re a woman over 40 struggling with fatigue, cravings, or stubborn weight, this episode is a must-listen.

Topics covered include:

• The truth about sugar and menopause
• Why grazing all day isn’t the answer
• How blood sugar affects hormones, sleep, and mood
• Simple strategies to stabilise your energy and support weight loss

Hit play and get ready to empower your menopause journey — one balanced blood sugar level at a time.

Menopause Impact Assessment call 

Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.

We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.

With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.

It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.

Book your call at impact.fabulousbeyond40.com

Menopause friendly smoothie

Download the PDF here