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Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. 

In this episode coaches James and Juli from Fabulous Beyond 40 talk about something that we seem to be hearing a lot lately, and that’s women in midlife feeling invisible. Tired. Under-appreciated. And like they’ve lost a bit of themselves in the chaos.

So here we talk about how menopause can shake your sense of identity and self-worth, and how to reclaim it.

Mind Your Menopause mini course

Master Your Meno Mindset is a free, six-lesson mini-course designed to help women over 40 take control of their thoughts, emotions, and priorities during the menopause transition. Developed by expert menopause health coaches James Ellis and Juli Madacey, the course offers practical tools to reduce overwhelm, shift unhelpful thinking patterns, and create a clear personal vision. It’s a focused, actionable introduction to mindset work that supports long-term change in health, energy, and confidence.

https://masteryourmenomindset.com/

Menopause Impact Assessment call

Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.

We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.

With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.

It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.

https://impact.fabulousbeyond40.com/