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Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40.
In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles.

In this episode, we go beyond burpees to talk about how movement literally rewires your brain for better focus, sharper memory, and even protection against cognitive decline. So if you’ve ever said, “I don’t have time to exercise,” this might just change your mind — and protect it, too.

Book a Menopause Impact Assessment call

Our Menopause Impact Assessment is a 45-minute coaching call designed to help women over 40 get unstuck and start making real progress with their health, happiness, and hormones.

We begin with a scientifically validated symptom questionnaire to get a clear picture of where you are right now — then shift the focus to your goals, your priorities, and what feeling better actually looks like for you.

With your starting point and destination in sight, we’ll help you identify what’s already working, what’s holding you back, and what your next steps should be. You’ll leave with clarity, direction, and a realistic plan to start moving forward — one that fits your life.

It’s focused, supportive, and tailored to you — and it might just be the reset you’ve been needing.

Book your call at https://impact.fabulousbeyond40.com/