Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!

Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness.

PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group, where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group

Info on our amazing low-cost membership Club Fabulous Beyond 40
https://club.fabulousbeyond40.com/

Download our Should I Eat That guide here
https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing