Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause

Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.

Now, we all know how it goes—those last few months of the year tend to get filled with social commitments, work deadlines, and the pressure of finishing ‘strong.’ But what does that even mean for us, especially during the menopause transition? We’re going to break down why it’s so important to set realistic goals and how doing so can actually make this season one of your best yet.

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