Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.

Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler alert: It’s not just in your head, and today, we’re going to unpack what’s really going on and how you can reclaim those peaceful nights.

We know it’s tough—menopause brings enough challenges without messing with your beauty sleep. But don’t worry; by the end of this episode, you’ll have some fresh strategies and practical tips to help you drift off and stay asleep. So, grab your favorite herbal tea, get comfy, and let’s dive into i

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