Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause?

From Atkins to Zone, many of our clients have tried every diet under the sun… In fact, Did you know that the average woman in the UK will try 126 different diets over the years and will spend fully 22 years of her life on some kind of diet. That’s a lot of time.

Spoiler alert: It’s not your fault, and today we’re going to break down why that is and what you can do about it.

We know it’s tough - menopause brings enough challenges without throwing your metabolism into the mix. But don’t worry; by the end of this episode, you’ll have some fresh insights and practical tips to help you crack the code and finally start seeing results.

Want to join our webinar Cracking the Menopause Weight Loss Code for Good? See https://weightloss.fabulousbeyond40.com/