Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 3: Self-sabotage and how to deal with it
•
Fabulous Beyond 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What is self-sabotage anyway, how does it show up in menopause and what can we do to right things?
Coach Juli and Coach James talk about this most important of subjects in this week's episode.
Our mindset course: https://masteryourmenomindset.com/