In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relationship with alcohol or just curious about how it affects menopause, this conversation is one you won’t want to miss!

You can find out more about Holly here https://www.instagram.com/hellohollycoaching/

Non-alcoholic drinks that can be a great help if you're cutting down

https://sentiaspirits.com/

https://threespiritdrinks.com/

https://www.apothekary.co